Friday, January 10, 2014

Forgetful? – Food to Improve your Memory Read More

Blood Pressure

Friday, December 20, 2013

With Christmas and New Year upon us, indulging in alcohol and some unhealthy food choices, it's best to keep a check on your blood pressure.  Read More

What are your favourite ingredients to add to salads?

Wednesday, October 30, 2013

My favourite ingredients at the moment are definitely dried cranberries and pepitas! I add them to almost every salad I make. I love the sweetness of the cranberries and the simple and subtle flavour of the pepitas! Yum! Read More

What weight loss techniques or diets have you tried and believe are successful?

Monday, October 28, 2013

I have tried a few different things, but honestly, I believe it is the one thing that we all know, that has the most success…eat healthy and in moderation and exercise. That always works, but it’s me that goes off track at times. Then I feel guilty and the roller coaster begins again! But we need to focus on our thinking and change. I am still learning not be hard on myself so I get back on track quicker. We are all human and I love food! For me, it will be a lifelong process.  Read More